Cooking Extravaganza (Beef Burritos, Beef and Lentil Salad)

I’ll say this for Weight Watchers: I’ve been spending more time in the kitchen in an effort to create dishes that won’t be awful and that won’t leave us starving. And it’s been . . . oh damn and blast it all, I have to admit it. I’m having fun.

In what is surely the crowning irony of this whole weight loss experience, our fridge is now groaning with food. Most of the new residents are vegetables and herbs–squash, carrots, celery, mushrooms, watermelon, cilantro, parsley, plums, and so on. We’ve always eaten them, but not this much and not as fast. And we need them now like never before–they are our front line of defense against the battallions of cheese and chips that have been invading our waistlines over the years.

The vegetables also helped us use the leftover steak from Fred’s birthday. Leftover steak wasn’t a familiar concept to Fred in the past, but we’re in a crazy new world now.

They key to our leftover steak preparation were these little babies, picked up at Food World (401 E. Lakewood Ave., Durham.)


Unfortunately they were not labeled, and my search of The Chileman’s database did not produce results. They are tiny dried peppers, about 1/2″ long, with a wonderfully rich flavor–slightly smoky, but not like a chipotle, a good bit of depth, and heat in the same range as a jalapeno. (I’ll keep trying to find out what they are!)

On Saturday, we had these steak and vegetable burritos, which were far more beautiful and delicious than my limited photography skills can convey here.


Here is the recipe. I’m guessing each burrito would have 9 points, but they are a complete meal.

Steak and Vegetable Burritos (serves 2)

2 large flour tortillas
4 oz. cooked steak or beef, sliced into 3″ strips about 1/4″ wide
1 tbsp. olive oil
1 large onion, sliced thin
4 cloves garlic, minced
1/4 – 1/2 cup chopped fresh cilantro
1 yellow squash, halved lengthwise and sliced thin
1 red pepper, chopped
1/4 – 1/2 cup fresh squeezed lime juice
1 – 2 tbsp. cumin
1/4 cup tomato sauce or crushed tomatoes
6 – 8 of the tiny peppers pictured above, minced, or 1 tsp. crushed red pepper plus 1 minced chipotle (adjust spices to taste)
Salt
1/4 – 1/2 cup crated white cheddar cheese

Saute onions in olive oil over medium heat in large skillet until translucent. Add garlic and stir. Add squash, pepper, cilantro, 1/4 cup lime juice, cumin, and salt. Cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Add tomato sauce and more lime juice as needed. Add beef and peppers. Cover and cook until vegetables are softened, about 5 more minutes. Remove lid and cook until liquid has evaporated, about 5 more minutes. Turn off heat. Put tortilla shells on top of skillet and let steam for 1 minute. Put tortilla shells on two large plates. Divide beef mix into shells, placing slightly to one side. Sprinkle with cheese, roll up, and serve.

Our second beefy delight came in the form of this lentil salad.


Beef, Lentil, and Cilantro Salad (2 huge meal-size servings, 9 – 10 points each)

2 cups cooked yellow lentils
8 oz. cooked steak or beef, sliced into 3″ strips about 1/4″ wide
1/2 large red onion (about 2 cups), sliced thin
3/4 cup fresh squeezed lemon or lime juice (lime is great if you don’t spill your entire supply all over the floor as someone did this evening)
4 – 5 cloves garlic, minced
1/4 cup chopped fresh cilantro
1 tbsp. olive oil
6 – 8 of the small unnamed peppers pictured above, or 1 tsp. crushed red pepper with 1 minced chipotle pepper

Mix together lemon/lime just, garlic, cilantro, olive oil, and peppers in a small bowl. Add remaining ingredients to large bowl and pour lemon mix over lemon. Let stand about 1 hour before serving.

And, to top things off, I roasted this chicken from Rainbow Meadow Farms. You may notice it lacks a wing, which saved us several dollars off the price. But it had the most spectacular skin I have ever eaten. I believe chicken skin, eaten by itself, has only a point or two, and so that was dessert.


The chicken preparations were of particular interest to Thelma.

At this point, however, she was asked to leave.

3 thoughts on “Cooking Extravaganza (Beef Burritos, Beef and Lentil Salad)

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